Tuesday, November 30, 2010

Red Country French Kitchen Curtains

Narcissism in therapeutic groups and teams of the Mental Health Centres

Speakers: Giuseppe Di Leo and Alexander Turillo

11/10/2010


Giuseppe Di Leo worked as a psychologist in the Mental Health Center of DSM
ASL RM / B since 1983. Coordinates the activities groups in the DSM since 2008. He is a member
ordinary 'ISIPSE' (Institute of specialization and school of psychotherapy
Psychoanalytic Relational Psychoanalysis of the self) and a member of the International Association
for Psychoanalytic Self Psychology. He wrote several works on psychotherapy
group that is performed within the Center for Mental Health and
group dynamics that are activated in the team work.


Download file in pdf
Download the file in Word format

Thursday, November 25, 2010

Marg Helgenberger Animation Fakes

work in a Mental Health Centre

Speakers: Paul Boccara and Joseph Riefler

November 5, 2010

works by Paul Boccara 1981 as a psychiatrist in public institutions of Rome, the first psychiatric hospital S. Maria della Pietà, then the Service of Diagnosis and Treatment Pertini Hospital, after the Mental Health Centre with the function of Head and then from 2008 to present, as Director of the Department of Mental Health ASL Roma B It is an ordinary member of the Psychoanalytic Society Italian. He is a member of the editorial board of the journal interactions. Author of numerous publications in books and magazines of the psychoanalytic psychotherapy and psychiatric speaker at Congress of the same area. Together with Joseph Riefler has conducted seminars and participated as a speaker at conferences and published articles in scientific journals, national and international, on the topic of psychoanalysis and cinema and, from 1995 to date he has shot several short films and documentaries on topics psychiatric and psychoanalytic.


Joseph Riefler is a psychiatrist and a full member of the Italian Psychoanalytic Society. He is director of the form XX. DSM ASL RM.E. He has collaborated with the Institute of Psychiatry, University of the Sacred Heart of Rome and the University G. D'Annunzio of Chieti, where he taught at the School of Specialization in Psychiatry. Maintains clinical supervision and seminars at the DSM. In terms of research has contributed to the history of psychiatry is that mental hospitals regard to the institutions of classical themes of psychopathology. In line with this Philip M. Iron has published "Figure Hysteria" (Metis, 1996), "Hysteria and the field of dissociation" (Borla, 2006). In parallel with issues of historical analysis has dealt dynamics of local institutions with the volume: "Next Psychiatry. The territorial Psychiatry in a time of crisis "(Bull Hogarth Press, 2001). On the issue of the use of cinema in psychoanalysis and psychiatry, recently published "The visions of a psychoanalyst (Antigone, Torino, 2006 and 2009). He works as a psychologist in the Mental Health Center of DSM ASL RM / B since 1983. Coordinates the activities of groups of DSM since 2008. It is an ordinary member dell'ISIPSÈ (Institute of specialization and school relational psychoanalysis psychoanalytic self psychology) and a member of the International Association for Psychoanalytic Self Psychology. He wrote several works on individual and group psychotherapy in the Health Center Mental and group dynamics within the team.


Download lesson pdf
Download the lesson as a Word document


material useful

Sunday, November 21, 2010

How Can You Tell If A Mcm Bag Is Real

The multifamily group for seriously ill patients and their relatives

Speakers: Andrea and Maria Antonietta Narracci Ficacci

November 3, 2010

Narracci Andrea graduated in Medicine and Surgery, specializing in psychiatry, former teacher of the Institute for Family Therapy and Relational, psychoanalyst, and an ordinary member dell'AiPsi IPA, Director of the 4th of UOC ASL RMA and Acting Director of DSM ASL RMA. Maria Antonietta
Ficacci graduated in Medicine and Surgery, specializes in Psychiatry, Psychoanalyst ordinary member of the SPI and IPA. He currently works at the ASL RMA.



Download lesson pdf
Download the lesson as a Word document

Thursday, November 18, 2010

Free Kate Playground Hardcore

VINTAGE SELLE ... and not only








few weeks I have taken apart the old gate of MTB I still have it, the San Marco Rolls Due to the 1997 install a new Selle Italy SLR carbon, what about a new world of technology compared with the old Rolls Due, however it hurt her behind with the saddle is hard as a rock.
aparte But this obvious consideration, are now a number of years that the refurbish old bikes or frames found in landfills or wineries has become a fad on the internet there are many fans of the restoration or new and many of these images are their "works".
It is not uncommon to find bikes of 30/40 years ago are polished in all their details (not to mention the price that some come to seek for means sixties mounted components .... mediocre ... 2500 € na madness. ...), but most importantly it is fashionable to be fixed, so be fashion if it leads to the revaluation of old memorabilia and not abandoned in some dusty basement, still have their charm.
saddles ... But no! the modern ones I want .... I know it has nothing to do with a chip only vintage but I have to put the saddle on my ass and have a seat if the vintage marble as hard as it hurts us .... I put the new carbon with the hole! VINTAGE

We are talking about where we can put everything in order as it once was, but whether this is always possible, and that is that almost all producers of saddles have a line dedicated to vintage catalog. VINTAGE people a seat I'd use it only on bike / frame dated and only for display, photo memory, then we would put the saddle that is used every day, since then there pedaler above. But back to

Two Rolls, a saddle of 250 grams in weight even an exaggeration, considering that 13 years have passed and that the technology has moved forward and that saddles and more than 300 grams are still produced and used .... New VINTAGE
will surely have their material better than those of the past, I repeat I am not a VINTAGE .... I never fit on an old tealaio that on a new one may not like my view, God forbid .. elsewhere in the world still see it of any kind, handlebars, pedals, wheels and saddles .... in short, anything and everything, no good?

Monday, November 15, 2010

Car Dollie Blueprints

5Bling Gloves










glove track, white or black, from kejrin ... not matter possess enough ... .. it seems a spot of a dress or a shirt ... who cares is not the usual or mountain bike cycling glove is, has its own charm and I believe this is not possessed by the mass of bipedal cycling of this portion of land.

Are Chupa Chups Lollipops Vegan

Teamwork School

Speakers: Marco Bernabei, Paolo Cruciani

October 29, 2010

testimony of Dr. Marco Bernabei Bernabei.Marco individual is a psychoanalyst, teacher and member of Isipsè (Institute of specialization in relational psychoanalysis and self psychology) and digruppo psychoanalyst, a member of IAGP (International Group Psychotherapy Association). Oltre10 For years he was president of Grid Onlus (Group dispersionescolastica intervention and youth distress) is currently responsible for training groups inet evolutionary USL 2 of Perugia.Bernabei with his testimony highlights the achievements in the years corsodegli interventions in schools that include desks listening einterventi group.


Download lesson pdf
Download the lesson as a Word document

Saturday, November 13, 2010

Time Deposit Interest Rates In The Philippines

What are you doing? How sad ........



What are you doing? oh my trivial question maybe, I do mountain biking, hang out with my very special road, do a bit of freeride, I think a little ride ... etc etc. ..
But an answer like this: "Nothing I let life rain on dime" what do you think is fantastic?
letting it rain on me today is that there have as well as mountain biking, bike racing, track bikes and many more dined this iron horse, the mere sight of a frame to be relegated track the only area of \u200b\u200ba velodrome, was a little limited but then that is your environment, well the view of a CINELLI MASH SL, fixed on the blog and the use of these "objects" on the road I have filled my heart of joy, let's use it all over road, track, in the squares in the courts that is its beauty, a thing not to bind to a single area of \u200b\u200buse. Rails
The beauty of a track, its the manubriio always never stop pedaling your legs ...
short, a feeling to try sooner or later ...

but it will all be true??

The start ...

oh God is already at a standstill change of course ........ .......

Friday, November 12, 2010

Free Kate Playground Streaming

here with us of course!




Copenhagen bicycle culture has its own way, not like here where we just talk and hear only the things they do to them and really good .. .. you stop at a red light waiting for the go? hey presto here's a beautiful place where the high hand grip.
In fact, if there are 350 km of cycle paths will mean something ... they have not done because or are mad because they wanted to beautify their city, they started in the '70s a little bit of experience if they are done ......

Viva Italy and the Italians ... good people ... sure, mah! I seriously doubt .....

the next

Wednesday, November 10, 2010

Recovery Time After Cervical Polyp

if you have time .. read!












Test bike cube hpc elite ... my new bike in four laps (and a half!)

long considerations give birth after a tour of the blessed, in that yesterday's Paola Pezzo, finished at the spa in there!
then the bike, (as his wife) when it is new, it's always good, and it praises galore .. then all of a sudden do the ad in the newspaper and can not wait to get rid of it!
for his wife far from the subject ...
sure you spend less to change a bike ...
then of course my bike will be a test to be "in love! Basically see only where roses and violets
... .. maybe we should do two tests when you buy and when you sell! -
back to us .. but
only changes made, a beautiful white SMP saddle is dan pan with vibrant colors Cube teamline copied from Mondrian and a lot like a L'Oreal shampoo, no modification or adaptation to those who were the "settings" of the previous owner (well yes .. un'adeguatina sag!) and so on with carbon tubular wheels event.
I get in the saddle .. is fantastic! I seem to be exactly on my bds cube, perhaps more convenient, but in all cases the same setting.
even touched the boat - even thought to change or modify the height of the pipe itself (it would be impossible .. ed)
change X0 ram fantastic! Virtually neurocerebral .. and you think the gears are inserted, the neuron the carbon cage, with the chain in sight!
then start pedaling, and perhaps an accomplice the wind behind .. I like a splinter-free of the hardships that you get used to the fat wheels on tarmac, virtually the same speed bds .. or so ..!
guys .. is the enthusiasm and excitement that makes live these feelings ... it's just a matter of time, and then you jump out of the neck and around the corollary that follows -
but let's move on .. floodplains of the dirt road begins from our own, that I thought was dry ....
now feeling great, the fork fox seems to be really soft at the beginning and then very gradually, but perhaps it is also the question of the little air tubes thrown in, you can almost touch the ground with the fingertips, and at the same time be on a water bed (something reminds me of my ex legendary hydropneumatic sospesioni fabulous citroen ..) then begin
pozzangheroni, the mud quicksand, that would be there waiting for since last winter, the flood .. thaw earlier and never re-absorbed and .. my tuff packaging is beautiful, the bike goes where you want ... and above all it is mud ... you immerda packaging ... and I thought to keep it immaculate long as I had been delivered!
grudgingly I proceed and I think that nothing will ever be ...
making quick starts to piovviginare around the bike and start the return ... and fatigue .. fatigue! - but then cycling is always hard? is to see that I had the wind behind Hazza begins ... also hurt his back .. and start to rethink their initial feelings of comfort ... come home aching to find out who had loosened the saddle, and had slipped all the way back .. that's why!

second round and first round seriously : from Puianello to Canossa route called the Coast

convenient parking Puianello cemetery with a panoramic view and equipped with every comfort .. .. peace and quiet water on tap! Quick setup the flaming jewel, cleaned of the sludge swamp low Po, gonfiatina approximate, due to too short valve that does not hang well from the circle carbonic acid, and hill start. The colt winds that race is a beauty, tires and suspension I reset all the roughness of the sturdy "costs" which is a path well exposed to the sun being always precisely in "costs." The lightness of the new bike is evident from the 12 kg of my former reaction (misurati..) Is quite another to go, feel the difference immediately, also the driving position is much improved, and wonderful control of the vehicle, and leg that works which is a beauty. Saxon on the coast my Tufo tires are glued and linearized everything! I go where I want .. and the bike does everything I ask. You know immediately that there un'abisso with the previous gate. The day is beautiful, we enjoy such as quail, climbing up the hills of Reggio Emilia, which also seems to be well beyond, for peace and views that are offered to vista.Quindi Votigno and how to break spiritual obligatory pilgrimage to the Castle of Canossa with slow supply of holy water (and you know why the slow! ..) will not be refreshed after a wonderful fig tree generously offered by the Emilia-Romagna road.E on the right and then start the descent! First, with a slight hesitation, and then more firmly .. it goes down to Cane! Here you see that the range is amazing (Fox), the handle allows a very wide fantastic, and away you go! faster and faster ever decided you no longer have time to think .. just pure adrenaline! under any form of tea stones of all kinds Pietroni alternate faster and faster .. sometimes Finzi gently but more than anything else you care to keep the float direction .. .. cheap! ! .. you feel like a buddha! nothing can happen more and then blow dry PAM!! tratratra you stop and shit ..... I have clothes that I care what the can .. I think.

Whistle colleague and start the repair, not without a little thought ....- the can does not make us a whistle and the white liquid and appicicoso jumps out from all ... Then I look at are cock- the circle and makes me cry ... draft ...--- stramerda carbon on the side ... I have all the time 12km still to be done on foot .... I had to think that the carbon rims in the tubular mtb bike .... NO NO, while that my colleague just to do a street passarsela bit 'of repeated back and forth .. (he iron rims and inner tubes ..) - Perhaps if we had just put a little' more air in those circles .. heck would not have happened, I then realized that maybe I could also have a pressure at 1.5 to 1.6, the problem was that the pump could not be a good pinch valve, and also the latex in the valve tube packaging and sometimes even the gauges, pumps and then later I became a specialist in the control dito.Poi in reality everything is adjusted the bump on the rim .. has not the slightest compromise, and the only evil was to replace the tube (75 eurini .. including recording wheel-) Oh well 12 km of meditation, perhaps on the downhill trails tubular type is not the most appropriate .. (in Indeed I wanted to mount the wheels with tubeless ... but then ... you know how! a-bit 'hurry a bit' the desire to try the tubes .. and the wheels event-

third round-the ascent : from Zrece Rogla with a span of snow above 1100 meters altitude and sliding paths in the woods (too bad the snow clouds, fog and wet gogo) This time Tufo tubular beautiful and full of air path uphill on asphalt. As mentioned above, the geometries This bike is particularly apt with my body type and comfort is total, then the climb is a cinch, unless the meteorological time .. has just stopped raining, it makes a cold Barbini, windy and there's fog and then the snow well above the 1100mt! -In short, a bad day, but the enthusiasm has driven the cold, the trails are beautiful downhill, dirt roads with signs everywhere .. succeed only problem with your finger to pull the brake lever to the cold! But then coming down to share the situation migliora.I tubular bars on dirt roads are impassable, excellent stability and high speed routes scorrevolezza.Ottimi deserve to be redone in better weather conditions.


Thermobike Fourth round: In the Footsteps of Paola Pezzo - and finalone in there to soak in hot springs hot wheels Geax Annex 1.9 - The routes close to the Monte Baldo are always beautiful, even the day after is flood-Saxon Pietroni some stretches a bit 'challenging and sometimes it is necessary to get off the bike (like the pilgrim's path ..) Here the text at the bottom of the bike even if you do not, I was a bit' hesitant to shell I say too narrow (a 2.25 you enjoyed most) but all in all, 1.9 Annex also behaved with dignity, you decide where to go, and they will portano.Sottobosco very wet and lots of leaves but no problem, well at various intersections of which are chain specialist, and in one case the chain is engaged and has not "slipped" down on my pack pignoni.A say the Annex should be very bad on wet cement, so there, it becomes easy to lose grip- On this occasion it was the first time I tested the tubeless and then I still apprezzato.In fact, it took me a year to figure it out, but the low pressures greatly helps in many many situations, and reduce the least pure speed, due to the fact that most feel can improve the overall performance -back thanks anyway!

forgot a turn bitumen (but can be considered?) With the road racer and Geax Annex beautiful swollen -50 km 38.5 kmh media ... I have not dared to do the sprint, also because the language was hanging by a bit '.. Perhaps if I had access to the Tufo, we escaped the sprint! The short-biciclone can also be used at all on asphalt ...


then following technical considerations ..

· first: the SRAM .. beautiful to see, beautiful levers, the fine details of the exchange rate adjustments, but very long levers to operate (perhaps to American big toe?) Descent works just push (or push and pull xt ago to get out of gear)-the top proven precision not always reflected, with the chain drive in the very much-changed suffer and feel the noise! Some changed their wrong-in the sense that the chain is not engaged (!) It is said that as you touch the descent of the sprockets is very fast, and if by chance you give three touches to repeat .. set of three-pinions

· brakes: curb that is not bad, I would say that just works great ... but in the meantime it's not clear peche sometimes you must feel the affection that buzzes .. zinzinzinzin, then disappears for a while ..! Note negative the pads are very small or very minimal ..! xt of those were far more spacious and with a lot of material in more friction and therefore higher margins of clearance between the disc and calipers. However exploited under (almost) extreme did not give rise to any inaccuracy or defect, only semba less pasty and adaptable to my previous XT. The levers have no adjustments, xt levers instead of yes ... but sevono? Fact perfettamete are placed for my hands, so no adjustment is necessary

· the frame, exactly as I expected -perfect for my needs.

· the SMP saddle: your ass I used to, I seem to be in a chair, I also cried with good ass for leverage in addressing the long climbs.

· handle: perfect! I used to cut one too close, this is perhaps the opposite is too large, but allows a breathing and a greater control of the bike much easier, I'd say it changed everything! -Folds I have yet to figure out if I need them or not.

Conclusions:

the bike is a horse race ... not the lightest frame (the damage to 1250gr) and in fact was overtaken by the cube itself which this year has brought on much lighter and more flexible successor. The geometries for me and as far as I understand they are perfect for my needs, I am there by Buddha. I really like the graphics as they will not be the most original seen on this earth. Must be considered that you choose Cube maybe not so much blind faith, but in consideration of the money and the five-year warranty of the frame .. The group Sram after a moment of delusion, I do not think in terms of functional upper year-shimano, most certainly satisfy the view .- brakes R1mag not drive me crazy, but holding back just fine and are still very belli.La I say range is excellent, I compare it with a rebarace u-turn is too complex to be adjusted (positive air Negative air rebound gate-I've never understood ..) with Fox-sets only sag, properly inflated, - I feel much more sensitive and much softer and progressive, and-most important thing for a road racer, when the block is locked-in fact almost forgot the cable to the remote reba has never worked and never will work, being exposed to both departure or arrival to the weather and dirt, which then drags the sheath. With Fox, the remote is completely sealed anaologo! But you know how many times in the race, I happened to not be able to unlock the fork could not remove your hands from the handlebars and then give me the fork locked down? Madonna and down!

I think and I hope I will enjoy this hpc

to further improve and change may need to throw everything technology ... twenty-nine inches?? boh see Zanardi (seagate!) what gives me the next year .... Meanwhile pedal ..-------

serghei@magnetika.it

Saturday, November 6, 2010

Call Duty Gamecopyworld

GORILLA BICYCLES











.... two consecutive post on fixed, something is wrong, or rather if it goes all right, glamorous, beautiful in their minimalist shapes what you want? GORILLA tap today at the splendid achievements as stated in their philosophy: Look at the tradition, process it, innovate it
Mark was born in Switzerland but made in Italy.

to excite me like the mash cinelli 2011, two different things certainly do not doubt it, but ... what a fantastic thing to have them!

Friday, November 5, 2010

What Year Did The Foreclosures Start

ILLEGAL BOOTLEG















ARE YOU READY bootleggers?

who sees this move as a bicycle can not remain impassive to externalize their emotions, it can not noscondere is impossible to do.

CINELLI MASH 2011 presented at this year ' Interbike, in Las Vegas is a setting designed in collaboration with the creative team MASH from San Francisco.
The graphics are designed by Benny Gold , a designer best known in the area between the street and skate.
Made in six colors, a new geometry, aluminum frame, available in March 2011.
the track frame most original and most appreciated by the audience of young people "fixed".

How can you resist??

technical notes:
MEASURES
S - M - L - XL


FORK
COLUMBUS Carbon 1-1/8

Tuesday, November 2, 2010

Standard Agreement For Sale Of Real Estate Pa

HARD BIKE SHOP EASEL






the market there are different types of stands workshop all more or less fit for purpose, all more or less functional, all with the same purpose as a support MTB or racing bike.

From the costs may be different from a few tens euro as the price of access, materials, certainly not at the top, steel tubes, or by raising their prices fully galvanized steel and painted aluminum tubes coated material shock, short, different proposals for all budgets. High stability on any surface, retaining clip swivels 360 °, folding, adjustable, a valuable tool for the repair and / or cleaning at home or on the grounds of race, vice equipped with a quick release, Supplied with Pan-door keys etc ... leaving the stands typical of workshops with professional control unit oblique , I mean those fixed workplaces, ranging fine for those who have space at home dedicated to the maintenance of his bike and so they need not travel the same, after having personally owned one, now ready for the dump ... I think investment is concentrated in the goodness of the product, and materials, features first ... My stand has exceeded the limit beyond which there is no longer the makings of a solid structure, functional and reliable, in fact the bike was put on become a risk, I knew that at any moment I could find in the land mtb ....

Here is the first someone to do that as I recommend doing an initial investment on the stand that after many years, we should not buy it again, what I did wrong certainly, but if you go back would do, not initially will be too much maintenance to purchase a tripod, so much for what you use .... agrees not to spend too much, then they are all alike ... oh my God nowadays the choice is very wide and as cost type and then you think "why spend so much on a tripod for what I need so then when the time it buys. ... initially yes, but then use it to make usual adjustments, exchange, front derailleur, oliatine chain, chain cleaning, washing and bikers being followed with its use not say that then becomes ... newspaper. ... but almost . and then week after week, month after month, water, various products come everywhere, as long as a good time ... .. marks something breaks, something crumbles ... screw no longer holds, starts wobble around the stand, in short we have reached the end of his life, perhaps after some 3 / 5 years or more, but come ....

Initially not much weight to the length of a stand like this, reliability, materials used, in my plastic parts used to fasten the various components of the tripod have literally crumbled, some screws were rusty short, certainly not something made to last, but of this I was sure only that .... "so then he buys"

Now the choice fell on the classic tripod, that of the American home with Feedback Sports His Pro-Elite Bicycle Repair Stand, anodized aluminum tubes, shoes with Quick Release three-year warranty and a seal weight of 38.6 kg

When will my hands, I will do a quick review of the product just to bring my experience, maybe there will not but you never know these things ... ..

A short video explaining:

http://www.youtube.com/watch?v=4OlCCchLBq0

Monday, November 1, 2010

Motor Bike Cake Template

CHAIN \u200b\u200bCLEANING AND CARE








One thing you will think very normal, it takes .... but I think two more words not spoil ever.

Some manufacturers chains such esempiol'italianissima REGINA explains how to deal with a chain:

Cleaning

Normally the operation of chain lubrication is sufficient to ensure at the same time washing.

If, however, excessive accumulation of dirt (sand, earth, asphalt and other debris particles) is necessary to intervene with fuel oil or kerosene and proceed immediately with compressed air drying of the chain.

In the case of off-road, removing mud, dirt or sand with a jet of water and proceed immediately Chain of drying compressed air.

Immediately after washing, the chain is lubricated

again as described in the following chapter.



Lubrication Proper lubrication is the restoration of an operation of great importance for the long term and for the best performance of the chain.

As the function of the lubricant is to reduce friction, a lack of lubricant, or the use of a product does not fit, cause an increase in friction, especially in the work area between pin and bushing.
This absorbs energy, which transformed into heat and leads to rapid wear of the metal components of the transmission. In addition, the increase in temperature makes the fluid lubricant, so it will tend to leak from the joints of the chain, causing a further increase in friction. In this case proceed as soon as the restoration of proper working conditions.
obvious signs of poor lubrication rapid chain elongation, the appearance of reddish areas (index of rust), the presence of transmission noise and squeaks.

Or as written on the website of the KMC (KMC since 1997 began the manufacture of chains for bicycles) a world leader in the field of chains:

When effecting such maintenance of the chain?

Maintenance depends on the type of use, of course use on gravel roads and muddy program requires a more intense use on paved roads and does not require routine monitoring.

Here are some tips for knowing when effecting such maintenance

- reduced flexibility ';
- dirt and external agents (which are deposited on the crank)
- squeaks when you change gear;
- clink of the chain when passing over bumps or use (too dry);
- for every 250 road use km or once a month;
- for off-road per 100 km. Cleaning - Clean your chain after each trip, especially when used in wet conditions.
- Always use a dry cloth to clean the chain and its parts.
- If necessary, use an old toothbrush to clean the inside of the mesh.
- Do not forget to clean the teeth of the crank and the freewheel gear.
- To remove mud and sand, use a brush with hot soapy water.
- Never use detergents, acids, these agents can damage the chain and cause breakage.
- Never use a chain cleaner with solvent, and that 'the most' fast
to ruin your chain.
- Avoid the use of solvents that harm the environment as well as removing the lubricant from the bearings.

lubrif ication - lubricate the chain every time you clean the ol 'dry (remember that we do not recommend the use of solvents
)
- before lubrication make sure that the chain is dry;
- use a lubricant which initially both liquid and penetrate into the bearings and
hidden points of the chain, but at the same time it dries quickly so as not to slip away
;
- you can check that the product is suitable for spraying a bit 'on the hand, which notere
initially and 'very liquid (to reach hidden areas), and soon after became
appicicoso (for durability);
- accumulator to avoid excess fat, the fat applied only to the main chain of
(bearings). l 'application of fat helps to reduce wear and noise;
- apply a layer of grease on the chain to prevent rust;
- remove excess grease from the chain;
- for bikes with change, perform the same operations above for the change and the wheel
free;
- after lubrication, use a dry cloth to remove excess lubricant, which prevents
that external agents (dust, sand) kneading it on the chain. Before reconnecting your chain do not forget to clean both ends and make sure that there are no remnants of dirt, also do not forget to grease the pins falsamaglia.

"A chain is not 'just a chain but the heart of your bike"

We hope that reading this booklet will be served to know more' to understand this simple product called chain.

chain and 'probably the most' important of your bicycle, works well when you do not even notice it, but if not then you might suddenly find yourself on foot.

prevent wear chain We can give you the following tips to maximize the life of the chain (except when used for high performance or normal chains): - follow our guidelines for maintenance.
- when you change gear, try to maintain alignment between the crank and the freewheel.
For example, never use a combination of small crank gear teeth with large
free wheel and the opposite.
- when you change gear, try to anticipate situations, for example, before a climb
already prepared 'a proper relationship and efforts to avoid pulling the chain.
- before stopping, put the gear in an ideal position to share. Some people use 2 or 3 chains and change them every week, this method reduces the wear of the crank and the freewheel (which are the most 'expensive).

To control the chain elongation understand easily when it 's time to change the chain because' lose 'its flexibility' and notice problems changed.
A rough way of checking: - put the chain on the more 'big crank, and then lift up the middle. - If you can raise it more 'than 1cm, the chain and change. Often, and unfortunately 'already' too late 'cause you may have already ruined the clutch or crank. KMC has created
a special indicator electronical Elongation of the chain, the 'check chain'.
atrezzo This allows to accurately measure the elongation of the chain, and then change it at the right time (not too early and too late) thus preventing the deterioration of the crank and the freewheel. KMC suger
Generally the following controls: - road use, good weather conditions: for every 500 km - off-road, adverse weather conditions: each 150 km.

Note: the length of the chain varied depending on the product taken from the circumstances in which the use and maintenance that you perform.

    • The easiest way to control the
    • digital mode to control
    • Avoid extreme positions change!
    • Proper chain length
      Place the chain on the largest 'small crank and freewheel: The chain must be as' close as possible but without touching the return.

What say more is to explain everything word for word what and how do I want to add just a few my comments, for example I abandoned the use of biodegradable products MUC-type OFF, in my opinion just because they do not clean as say I "my" chain, so I relied use kerosene (or white oil), given that polluter, with each wash chain with this product and exchange rate system on the ground of old rags that go to absorb the falling debris during washing, dry cloth as soon as I keep in a ventilated place.

forgot ... I strongly advise against the use of aerosol products for cleaning chains, first because they cost a blunder, it would take an entire second spray to clean a decent chain ... do you ...

I also commend using a classic tool to clean the chain before hand with a brush with hard bristles that will clean the parts (chain, sprockets, gearboxes, front derailleur) and then with my old chain cleaner BARBIERI with over 15 years of loyal service .... Two or three cycles of cycling than thirty times each, and then immediately passed by a compressor, knitted mesh, until completely dry chain and parts coming into contact with the white oil.

And now oil (I use Finish Line of the WET to the green pack, thick oil that does not collect too much dust) mesh knitting, running chain, this end, a few minutes off and then pass the chain on a rag to remove excess oil on the white cloth so that you have to clean the chain , a slim, black / ... will always appear gray unless you change the chain !!!!!! Tranquilli white, for both the clean, you will not see ever ... guaranteed.

... ready for a new ride.